Your Brain on Nature: The Science of Nature’s Influence On Your Health, Happiness & Vitality By Eva M. Selhub & Alan C. Logan
This book is a great resource for anyone wanting to improve the health, especially mental health, of themselves, their family, students, community, or business.
The authors delve into the subject of the “mentally rejuvenating and uplifting power of nature” that poets ad nature writers have been telling us about for ages. The authors look at the science behind our relationship with nature, presenting all the latest research that answers the questions “to what extent is our relationship with nature imprinted in our neurons” and “to what extent does nature immersion and deprivation work for or against the individual?”It is highly recommended to keep a journal about your own connection to nature as you read and discuss this book.
This book is available as a Kindle edition or with the Kindle application on you e-reader or PC.
The reading schedule for the Your Brain on Nature book discussion is as follows.
1st Friday, 7/26 – Introduction & Chapter 1
2nd Friday, 8/2 – Chapters 2 & 3
3rd Friday, 8/9 – Chapters 4 & 5
4th Friday, 8/16 – Chapters 6 & 7
5th Fridy, 8/23 – Chapters 8 & 9
Cost: Free for members, Small donation for non-members
Date: Discussions are on Fridays from 12:00 to 1:00 pm and will begin on July 26 and end on August 23.