The Mind Fit Series: Activities to Boost Brain Health

Are you finding it more difficult to remember things or remember how to do simple tasks?

As we age, our brain and body naturally age as well. However, there are many ways to keep your mind sharp and more youthful. Join the Marq for the five-session Mind Fit class that will teach you how to enhance your cognitive functioning or brain power.

The classes will focus on strengthening the mind through group activities, games, writing and trivia approved by the Cognitive Therapeutics Method (CTM), a comprehensive cognitive stimulation program taught by Dave Parks, Certified Senior Advisor (CSA). You will leave each class feeling sharper, more refreshed and invigorated.

Dates and Times below (registration required)

Date:               Time:               Activities:

Aug 1^st            9:15 a.m.         Social Reminiscence, Current Events, Chair Stretches, Healthy       Snacks

Aug 8^th             9:15 a.m.         Family Feud, Pictionary, Advice Column

Aug 15^th           9:15 a.m.         Trivia, Name That Tune, Logo Identification, Geographical Recall

Aug 22^nd          9:15 a.m.         Writing, Scrambled Sentences, Word Bingo, Alphabet Soup

Aug 29^th           9:15 a.m.         Take Away, Letter Counting, Design Recreation

For more information, contact the Senior Activity Center at (817) 748-8315 or at www.SouthlakeSeniorCenter.com