Sunday, July 21, 2019

New Year, Healthier You: Road to Wellness Leads to Southlake

Resolving to get healthy in 2019? From hospitals and medical offices to pharmacies, fitness centers, counseling and more, Southlake is the spot to get fit and start a healthier lifestyle. Find a listing of all related businesses in Southlake’s Health & Wellness Guide, which even includes grocery stores, retirement communities and dental offices. Here are a few ideas to jump start your resolution this year…

Do you know your numbers? Improve your future wellness by learning more about your current health. Schedule a check-up with a Southlake provider. With more than 150 physicians in 16 specialties (gastroenterology, gynecology, orthopedic surgery, primary care and more) Methodist Southlake Hospital is a good place to start your journey toward optimal health. A full-service, acute-care hospital, Methodist Southlake boasts 38 private inpatient rooms, 10 family suites, six intensive care rooms, 12 fully integrated operating suites, two endoscopy suites, and a full-service interventional and diagnostic imaging emergency room.

Southlake has no shortage of healthy options in medical care. Southlake is also home to other large health care facilities, including Texas Health Southlake, a multi-specialty surgical hospital and emergency room, and Cook Children’s Urgent Care and Pediatric Specialties, as well as Southlake Medical Office Building, which houses Baylor Scott & White (BSW) Southlake Family Medicine.

With other medical care options in town, including urgent care, dermatology, digestive disease, neurology, audiology, orthopedic care, eye care, pain management, allergy issues, urology and more, Southlake has a medical office for almost every health need.

Seeking mind and body therapy? With a range of services, Sanara Yoga & Wellness combines the physical aspect of yoga with the healing aspects of mindfulness, meditation, sound therapy, nutrition and intentional living. Sanara serves individuals, students, businesses, athletic teams, families, seniors and children. The Yoga Studio also offers holistic healing for people of varying skill levels—from beginners to advanced learners. From meditative to high intensity, and even hot yoga, find a class that suits your preferences and abilities. Need some quiet time without the kids? Child care services are available.

If you’re not a yogi, no problem. Southlake has several other fitness options—traditional gyms, pilates, barre, cycling, boxing, martial arts, dance and more.

Not sure how to kick off your healthy resolution? Mark your calendars for Kick Off Your 2019 on Saturday, January 26 from 2 p.m. to 5 p.m. in Rustin Park at Southlake Town Square (between Town Hall and the pavilion). Start the year off strong with retailer demos, sampling and exclusive offers focused on healthy eating, fitness and exercise, beauty, skincare and more. The first 250 attendees will get a free drawstring pack with special goodies and 20 lucky attendees will find $50 Southlake Town Square gift cards inside their packs. Attend a meet-and-greet with former Dallas Cowboys defensive end, Ed “Too Tall” Jones, sample healthy foods from Unleavened and PURE Café, enjoy complimentary group fitness classes and much more.

This year, make your health and wellness a priority. Find everything you need in Southlake to start living a healthier, more active and happier life.

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