Already home to several boutique fitness studios, Southlake now has a few new reasons to break a sweat. Just in time for summer and in preparation for fall sports, head to Southlake to shape up, stretch out and gain some speed.
Tap into your healthier self at Tapout Fitness. Part of the Tapout brand partially owned by World Wrestling Entertainment (WWE) and with 25+ locations and growing, Tapout Fitness combines the martial arts philosophy of discipline, determination and respect, with the energy of cardio, weight training and high intensity interval training (HIIT). Tapout takes a personalized approach to fitness through its branded class categories: Tapout Fit (progressive boxing combinations), Tapout Martial Arts (professional techniques made accessible for both adults and children) and Tapout Sweat (kettlebells, battle ropes and strength equipment). Within these signature classes, clients can choose from group classes, personal training, boot camps and more. Regardless of age or fitness level, Tapout makes martial arts-infused fitness fun and attainable for everyone and is located at 2717 E. Southlake Boulevard, Suite 180.
Looking for an athletic edge? From pee wee football players to high school athletes, recreational sports enthusiasts and professionals, think FASST Performance & Fitness to sharpen sport-specific capabilities. An acronym for footwork, agility, speed, strength and technique, FASST provides clients with the necessary instruction, knowledge and individualized programming to maximize their athletic potential and achieve performance goals. With training programs categorized by age (starting as young as three years old), FASST programs focus on functional strength training, sport-specific speed and agility development (for football, baseball and more), sport-specific conditioning and work capacity, flexibility and proper dietary practices. From individual sessions to team workouts, FASST offers training opportunities to meet the demands of athletes, and even epitomizes the expression work hard, play hard by offering a birthday party package (complete with dodgeball, touch football and tug-of-war). FASST is located at 1605 Hart Street, Suite 180.
Sore from sports or stiff from work or aging? Find relief and warm up for a more flexible life at Stretch Zone. Specially trained stretch practitioners use patented equipment to follow specific methods and protocols to properly position, stabilize, isolate and manipulate muscles in a scientific way. Why? Different from traditional stretching, this method works by increasing active range of motion and the quality of those movements, and relieves soreness and stiffness. Developed for the founder’s grandfather who suffered from decreased mobility due to diabetes, consistent stretching with this method allowed him to transition from a walker to the dance floor. Now a popular franchise with 70+ locations, Stretch Zone is used by professional athletes in the NFL, NBA, MLB and ATP to enhances athletic performance by improving physical abilities, increases reaction time and boosts spatial awareness. Ideal for anyone in search of a more active lifestyle, Stretch Zone is located at 405 N. Carroll Avenue.
With something for all ages and all fitness levels, kick off the hottest season with a healthier you. Soaring temperatures and sizzling new studios offer a great reason to get and stay healthy in Southlake.