Monday, May 29, 2023

Mental Health Awareness Month: Exercise for Mental Health

May is Mental Health Awareness Month, and this week’s tip is to exercise!

It’s no secret that exercising is great when you want to improve your physical health. However, it is also an extraordinary habit to build to maintain your mental health as well. Apart from all the physical benefits of a regular exercise routine, working out is advantageous for your mental well-being.

Completing a new or challenging workout can feel like a huge accomplishment. However, even mild exercise can have terrific results on your mental health. For example, a regular exercise routine can help fight anxiety, depression, and stress! Working out builds endorphins, promotes neural growth, and serves as a distraction from the day-to-day grind. Physical activity can reduce anxiety by relieving tension and stress and giving your mind something to focus on. But that’s not all. Exercising leads to sharper memory, higher self-esteem, improved energy, and better sleep—all crucial components of mental health.

If you’re ready to invest in your well-being, then look no further than Champions Club! Our world-class staff is here to support you in every aspect of your wellness journey. Ease into fitness with one of our group fitness classes or small group training. If you’re more into individual workouts, check out our private exercise studios, cardio equipment, free weights, and weight machines! No matter where you are in your fitness journey, our staff is here to answer your questions and point you in the right direction.

Not a part of our Champions Club family yet? Join today and take advantage of our complimentary fitness assessments! The assessment includes a body composition test, a flexibly and aerobic capacity assessment, as well as a Blood Pressure reading. What better way to gain peace of mind about your overall wellness than to be armed with knowledge?

Exercising is a vital step in maintaining your mental and physical health, no matter how you like to get active. Make a vow to incorporate exercise into your routine this month and beyond!