Mental Health Awareness Month is wrapping up, but you can continue incorporating the tips we presented this month into your wellness routine every day! This week’s focus is taking advantage of the mental health benefits of the sauna.
Saunas are staples at any luxury gym and icons of Nordic culture, but the benefits go way beyond indulgence. Regular use of the sauna can aid in calming your nervous system, boosting serotonin levels, relieving stress, and lowering high blood pressure and cortisol levels. In other words, regularly incorporating a sauna session into your wellness routine can help decrease stress and anxiety. In today’s hectic world, any excuse to relax is more than welcome.
Champions Club members don’t have to travel to the icy fjords of Finland to find a world-class sauna. The Aquatics Center at Champions Club offers members a beautiful 104-degree coal-heated sauna! Feel like you are enjoying the best of Nordic culture right here in Southlake and take advantage of the anti-stress benefits of the sauna today!
If you want to experience the relaxing benefits of a sauna but aren’t a Champions Club member yet, stop by the Front Desk and ask for a Day Pass. Our Day Pass program offers youth, adult, senior, and group Day Pass rates starting at $7.00 for Southlake residents. Learn more here.
We hope you have enjoyed our Mental Health Awareness Month series. Make sure to take time to work on your mental health to keep you in tip-top shape. We look forward to being a part of your wellness journey!
When you bring your child to Champions Club, you know they’re in for the time of their lives!
Our state-of-the-art facility has fitness and recreation options for even the youngest members of the family. Forming life-long healthy habits for your family is easy at Champions Club! We consider every member to be a part of our Champions Club family; our goal is to help you create lasting memories. No matter your age, we have an exciting place just for you!
Our littlest champions are bound to have a great time at our Child Watch facility. Work out with ease with the knowledge that your child is letting their imaginations run wild while under the watchful eye of our passionate Child Watch Attendants. Fitness should be a family affair, and we are happy to provide childcare services while you attend your group fitness class or shred it on the fitness floor!
Lil’ Champs Indoor Playground
The Indoor Playground is the perfect spot for the curious child looking to explore mobility in a fun setting. Our slides, interactive displays, and cushioned floor make our playground ideal for kids to play with friends without worrying about the heat. Parents can rest assured that their children are having a blast while being looked after by our dedicated Indoor Playground Attendants.
Splish and splash in our world-class Aquatics Center. Toddlers have a dedicated heated Toddler Play Pool that is shallow enough to allow for safe water play. Our Learn to Swim Instructors and Lifeguards love sharing their passion for swimming while ensuring your little one stays safe in the water. Don’t forget about our Private Swim Lessons and Toddler Water Play program!
Gone are the days of looking for childcare while you work out. Champions Club is truly a space for the entire family. Bring the kiddos and take advantage of our designated spaces for children. Watch as your child has the time of their life! Learn more about our Family membership packages here.
The possibilities are endless at Champions Club’s state-of-the-art Aquatics Center!
A visit to Champions Club at The Marq Southlake is not complete without some time spent in the Aquatics Center. This world-class facility is a destination of its own with something for the whole family. It features three 20-yard Lap Lanes, a lazy river, a large open Activity Area, a heated 12-inch Toddler Play Pool, Racing Water Slides, and a heated spa!
Everyone knows swimming is fun, but did you know that there are multiple health benefits to aquatic-based activities? Ever wondered why jumping around in the pool is so much easier than on land? Your body has buoyancy when in water, which reduces the force of exercises performed. The buoyancy protects your joints from harsh impacts. Just because buoyancy is present does not mean that your efforts are less effective! When you are in the water, every move you make is encountering resistance. Your body is working hard to get you where you want to be, making water fitness an excellent choice for those wanting to step up their exercise regime. Not only are water-based activities ideal for fitness, but they are also great for mental wellness. Being in the water is fun and a great way to release stress, especially in our lazy river!
If you are ready to experience all the benefits aquatic activities have to offer, then the Aquatics Center at Champions Club is the place to be! Swim on your own in the Activity Area or one of our Lap Lanes, or build an Aquatics community at one of our group fitness classes! Champions Club offers Aqua HIIT for those looking to burn many calories with high-intensity cardio and strength. For those looking for a slower burn, Fit, Fun Water Aerobics gives a full-body workout for all abilities focused on building muscle through resistance in a relaxed environment!
Don’t let not knowing how to swim stop you from taking advantage of the Aquatics Center. Private and semi-private classes are available for all ages and skill levels. We offer a swim assessment to select the appropriate skills level for your child. Our swim instructors are ready to share their passion for aquatics with you! Learn more about our Learn to Swim Program here.
Want to take your child’s next birthday party to the next level? Book a party package with Champions Club and reserve one of our two poolside party rooms! Kids will love racing down one of our water slides and splashing around in the lazy river! Learn more about our party rentals here.
The Champions Club Aquatics Center is the perfect destination for the whole family. Unlock the benefits of aquatics today! See you at the pool!