Wanting to hit the gym, maximize your efforts, but are short on time? Champions Club’s got your back!

Hey Champions, we know you are busy, and every minute counts. We think going to Champions Club is a treat and a must-have part of your self-care routine. With its state-of-the-art machines, world-class group fitness, and incredible Aquatic Center, Champions Club has everything you need for an indulgent day of self-care and wellness. However, we also know that your time is valuable, and sometimes all you need is to hit the gym quickly and move on with your day.

Luckily for our Champions Club family, our Fitness Team has you covered! If you are looking for a full-body workout that maximizes your efforts in a minimum amount of time, then this is the workout for you.

This Bodyweight Blast targets every major muscle group in your body in just 30 minutes. The best part? You don’t need any equipment to get started or feel the effects, saving you time! Next time you’re at Champions Club, try this routine for a fast and effective workout.

Body Weight Blast

Reps Exercise
15 Squats
15 Push-Ups
15 Burpees
15 Glute Bridges
15 Inverted Rows


Perform this circuit 5 times for a total body burn! Rest 60 seconds between each round.

How about it, Champions? Are you ready to kill this bodyweight challenge?

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