There’s strength in numbers. If you’ve participated in a group fitness class, then you know that sharing that experience makes it more fun.
The year is almost coming to an end, but you still have plenty of time to finish strong! Your fitness journey is important to us, and we know that motivation can be hard to find. If you’ve been bored with your workout routine, it may be time to try a group fitness class!
Group fitness classes are some of our most popular member benefits at Champions Club. With five categories to choose from, the possibilities are endless! Try our Dance, Cardio, Aqua, Strength, and Mind/Body classes for a wide variety of fitness options. If our enticing class descriptions don’t convince you, then consider the following health benefits of participating in group fitness classes.
Get in Shape
Group fitness classes are a great way to get in shape without the added stress of learning a new machine. Take advantage of having a professional lead a class to ensure you target all the proper zones. Our strength classes range from all fitness levels and experiences. Ease into strength training with our Barbell Fusion class or sweat like a pro with our Strength HIIT class.
Socialize and Make Friends
Group classes are an ideal place to make like-minded friends. Share your love of Latin rhythms at Zumba class or master your Vinyasa techniques at one of our Mind and Body classes. There’s nothing better for your overall well-being than feeling like you are part of a team.
Find Accountability Partners
Nothing is more motivating to stick to your workout goals than a classroom full of people with similar aspirations. Working out alone can be tough. Group fitness gives you all the wellness benefits of going to the gym without the responsibility of going it alone!
Get Out of your Comfort-Zone
Joining a group fitness class can force you to get out of your comfort zone—especially if you are trying a course you’ve never done before. While it may seem intimidating at first, trying a new fitness form can be fun! Get on the bike for the first time at Spin4Life or take a stab at ballet techniques with Barre. You may find a new passion!
Make time in your schedule to try one of our group fitness classes next time you’re in Champions Club!