Don’t go at it alone! Get a personal trainer to help you get toned!

Going to the gym can be intimidating, especially when you are just starting. There are so many machines that it can be easy to get overwhelmed with the options. Even if you’re not new to the fitness world, there may be times when going at it alone doesn’t give you the results you want. When your fitness journey isn’t going your way, getting a personal trainer could help you get back on track.

There are many benefits to incorporating personal training into your fitness routine. A personal trainer can put you on the right path to see the results you want. Knowing a professional is cheering you on and holding you accountable is a great way to motivate you to stick to your workouts. If you’re bored of your old routine, a coach can give you a fresh perspective and challenge you to reach new levels. Even if you don’t plan on using an instructor forever, a few sessions with a professional will give you the foundation to continue your workouts on your own. Whatever the reason may be, working with a personal trainer will elevate your fitness routine!

Champions Club gives members world-class customer service in every aspect of our business. We want to help you every step of the way in your fitness journey. That’s why we have the best personal trainers available to help you reach your goals.

Every Champions Club member is eligible for one free fitness assessment. With the help of state-of-the-art body composition technology, our trainers will give you a full report to give you a complete picture of your health. The Fitness Assessment includes a Flexibility Assessment, Blood Pressure reading, and an Aerobic Capacity test along with the InBody test. Using the information from the assessment, our wellness professionals can personalize a fitness plan to meet your needs and goals.

We have several personal training packages available to fit your needs. Whether you want to work with a trainer one-on-one, with a partner, or in a small group, our trainers will customize the right program for you. Start small with just five sessions or go all the way with 20 personalized meetings. Don’t wait to level up your fitness game! Book a session today! Learn more here.

True it’s been a few weeks since Christmas but Champions Club is still reveling in excitement over the present Santa brought them. New to Champions Club is the InBody 570, a full body composition testing machine. Even better is that testing is free for members.

“This is a test that you could pay hundreds of dollars for to have conducted at a doctor’s office, and with the InBody system, we’re excited to offer body composition testing completely complementary to our members,” notes Deputy Director of Community Services Kate Meacham.

Members are invited to a testing sneak peek this weekend, Saturday and Sunday, January 11 & 12 during member appreciation activities in Champions Club between 11 a.m. and 2 p.m. Testing is noninvasive and takes about 45 seconds to conduct.  If you’re not able to make it during that time, starting Monday, January 13, members can schedule appointments to have the test conducted.

The InBody test will reveal how your diet and exercise are affecting your overall health. Through regularly scheduled testing, you can challenge yourself and monitor your progress over time.

“The personalized report you receive with the test is extremely helpful, it gives you information about overall health including body fat percentage, amount of lean muscle tissue, visceral fat or the fat around your organs and more,” explains Champions Club Fitness Supervisor Ryan Svoboda. “We’ll also have our trained fitness professionals available to help interpret your results not only this weekend but anytime you have the test conducted.”

You can learn more about the testing process and how to register for testing by visiting the Champions Club website here.