Latest healthy habits News

The Fit City Challenge is over, and Team Southlake takes home the gold! Congratulations Southlake! We asked for the prize this year, and you delivered! Over the last six weeks, you prioritized building healthy habits while helping Team Southlake cross the finish line! We challenged you to incorporate 45 minutes of activity over 45 days,…

The Fit City Challenge is over, and Team Southlake takes home the gold! Congratulations Southlake! We asked for the prize this year, and you delivered! Over the last six weeks, you prioritized building healthy habits while helping Team Southlake cross the finish line! We challenged you to incorporate 45 minutes of activity over 45 days,…

Champions Club members are champions through and through! There is nothing our staff loves more than cheering on our members as they crush goals and reach new heights. Over the holidays, two incredible members reached out to share how belonging to Champions Club impacted their lives in 2021! Hearing their stories of dedication and resilience…

May is National Mental Health Awareness Month. We want to emphasize the small habits you can build daily to maintain your mental health. Life can get stressful, and with the everyday hustle and bustle, it’s easy to put our mental well-being on the back burner. In honor of National Mental Health Awareness Month, we want…

May is National Mental Health Awareness Month. We want to emphasize the small habits you can build daily to maintain your mental health. Life can get stressful, and with the everyday hustle and bustle, it’s easy to put our mental well-being on the back burner. In honor of National Mental Health Awareness Month, we want…