Southlake LiveFit is a community initiative wellness program that encourages healthy lifestyles for both the mind and body! The City of Southlake hosts classes and seminars every month for the community to participate in but, coming this July ALL LiveFit Fitness classes will be FREE. We’re also adding more fun activities throughout the month that will encourage the National Park and Recreation Associations campaign of “Get your Play on”
1.Get fit at the Southlake Activity Center with FREE Yoga, Zumba, Pilates, Total Body Workout, and more! Classes are normally $20/month.
Check out the calendar here for all the FREE Class Offerings! Register Here to sign our liability waiver or show up a few minutes before class to have one of our staff register you!
2.July 7 is National Father-Daughter Take a Walk Day! Bring your child(ren) to one of our local parks and take a walk!
Royal and Annie Smith Park (3045 Johnson Rd.) Chesapeake Park (3150 Union Church Rd.)
3. The LiveWell Lecture Series continues on Tuesday, July 11 at The Marq Southlake (285 Shady Oaks Drive) from 6:00 – 7:00 PM. This ongoing lecture series is presented by Executive Medicine of Texas, come listen to Dr. Judy Gaman as she teaches “10 Tips to Improve Health and Increase Longevity!” Seminars include complimentary child care (must be potty trained) and light snacks will be provided.
4. On Saturday, July 22 come out and walk with the Mayor at North Park (200 E Dove Rd) at 9:00 a.m.
5. To wrap up the entire month of Free Live Fit Classes, we are offering a FREE fun morning of outdoor fitness classes on Saturday, July 29 from 7 AM – 10:30 AM at Rustin Pavilion in Southlake Town Square (1400 Main Street)
Gentle Yoga with Tyler at 7:00 AM
Zumba with Rosy at 8:00 AM
Hatha/Vinyasa Yoga with Suzy at 9:30 AM
This summer, don’t just sit, LiveFit!
For more information on everything LiveFit has to offer visit LiveFitSLK.com or to see all the FREE family fun we are offering for National Park and Rec Month in July, contact the Southlake Community Services office at 817-748-8019.