Life gets busy, workouts get skipped, and suddenly, that fitness resolution feels like a distant memory. But here’s the good news: you don’t have to do it alone.
At Champions Club, our personal trainers are here to help you stay on track, push through plateaus, and make real progress—without the guesswork or frustration.
Personal Training That Works for You
Our certified personal trainers offer:
Client Success Story
For Gerald Zerm, personal training at Champions Club was more than just exercise—it was a life-changing journey. When he started his personal training journey in late 2019, he committed to twice-a-week sessions and continued practicing on his own. Over time, his dedication paid off in incredible ways: losing 25 pounds, improving blood sugar levels and diabetes management, and improving balance and overall well-being.
Even during the COVID-19 pandemic shutdown, his trainer stayed in contact through video coaching, ensuring Gerald could keep up with his progress. Now, he encourages others to take that first step:
"I urge anyone at any age to explore Champions Club, a premier facility staffed by great people, with first-line equipment!"
Your success story starts here. Book a free fitness assessment today and see what’s possible!
Not Sure Where to Start? Try a Free Fitness Assessment!
If you’re feeling stuck or unsure of your next steps, start with a complimentary fitness assessment using our state-of-the-art InBody 570 body composition machine. This quick, non-invasive scan provides valuable insights into your muscle mass, body fat percentage, and overall fitness level—helping you understand where you are now and how to move forward.
You made a commitment to yourself this year—don’t let that momentum slip away. Whether you need a fresh start or just a little push, we’re here to help.
Your success story starts here. Book a free fitness assessment today and see what’s possible!
Champions Club is Southlake’s premier recreational facility, and our team never stops innovating world-class services for our members.
If you’re a Champions Club member, you know our personal and group fitness offerings are unmatched. We strive to provide multiple group and individual fitness options to meet our members’ goals. Whenever a member identifies a need, our team is ready to respond to meet that need. That’s how Private Yoga sessions at Champions Club were born.
Our yoga classes are among the most popular group fitness classes on the Champions Club schedule, and it’s an excellent workout for those wanting to increase flexibility while strengthening and toning their muscles. However, if you’re new to yoga or group fitness isn’t your thing, joining a yoga class may not be on your to-do list. When a few Champions Club members approached our Fitness staff about providing personal yoga training sessions, we knew it was a great idea!
Our Private Yoga sessions mirror our Personal Training sessions. Champions Club members can book as little as three or up to twenty one-on-one sessions with our world-class yoga instructor. What can you expect when you book a Private Yoga package at Champions Club? A personal one-on-one yoga class with particular attention paid to your form and poses. Think of it as a more relaxed approach to personal training with all the benefits of a personalized training program.
If you want to incorporate yoga into your wellness routine but don't know where to start Private Yoga is for you. Purchase a partner package to improve your flexibility with a friend and keep each other accountable! Register for your private sessions today!
We’re in Week 4 of the Fit City Challenge, and it’s time to stay focused on keeping Southlake at the top of the leaderboard!
We know our residents like to win and are always staying active. If you’re looking for new ways to shake up your fitness routine, here are a few ways to earn more Fit City Challenge points this week.
Shake it up with Zumba
It’s Zumba night at our Spring Outdoor Fitness series on Wednesday, April 19. Join us at the Aria Amphitheater at 6:00 PM to bust out your favorite moves inspired by global rhythms! Don’t forget to sync up your smartwatch to earn more points for Team Southlake!
Book a Personal Training Session
Are you looking for a customized approach to ramping up your fitness routine while scoring high points for Team Southlake? Champions Club’s got your back! Come out to meet our incredibly dedicated personal trainers. They’ll customize a plan that’s perfectly suited to your goals. With their guidance, earning points for Fit City will be a breeze. No more guesswork! Book an appointment today.
Build Endurance at Bootcamp
Break out a sweat during our free Bootcamp class this Saturday, April 22 at 9:00 AM on the Turf Field. Our Outdoor Fitness Series is the best way to sample our in-demand group fitness classes while earning points.
Visit Town Square
After a satisfying sweat session at Bootcamp, head to Town Square for a healthy lunch and some retail therapy. Walk a few laps around Family Park and jog to Kendra Scott to support Keep Southlake Beautiful during their Earth Day giveaway. Mention Keep Southlake Beautiful at check out on Saturday, April 22 between 1:00- 3:00 PM, and Kendra Scott will donate 20% of their proceeds to KSB! Support Team Southlake, treat yourself, and celebrate Earth Day with KSB!
There are so many ways to score points for Team Southlake. Get active, earn points, and let’s take the gold this year!
