As a result, individuals are seeking innovative, efficient, ways to rejuvenate and revitalize their bodies and minds. Estelle Spa & Wellness is offering just that with their Sculpt Pod sessions!
Like an infrared sauna, the Sculpt Pod allows infrared light to penetrate the body directly, warming from the inside out. The treatment differs from an infrared sauna in that you lay completely horizontally in the pod, with only your head exposed once it is closed. The pod also has the added benefit of a massage/vibration plate to elevate the experience, and completely relax your body and mind. Sessions are offered in 15- or 30-minute intervals, depending on the client and what they hope to achieve.
Owner Kim Estill was originally a client herself, using the Sculpt Pod at the recommendation of her daughter-in-law. After experiencing the results brought by the treatment, she knew she needed to bring it to Southlake! Benefits of the treatment include accelerating your body’s natural healing processes, reducing the symptoms of rheumatoid arthritis, weight loss, collagen production and so much more! Visit the Estelle Spa & Wellness website at www.estellespa.com to learn more about their services and the benefits of the Sculpt Pod. They are already working to expand their services, offering even more state-of-the art treatments to get you feeling like your best self!
Estelle Spa & Wellness is located at 2801 State Highway 114, within Salons by JC, suite 17. They are currently offering a 50% discount on all packages so stop in and pay them a visit!
Champions Club is Southlake’s premier recreational facility, and our team never stops innovating world-class services for our members.
If you’re a Champions Club member, you know our personal and group fitness offerings are unmatched. We strive to provide multiple group and individual fitness options to meet our members’ goals. Whenever a member identifies a need, our team is ready to respond to meet that need. That’s how Private Yoga sessions at Champions Club were born.
Our yoga classes are among the most popular group fitness classes on the Champions Club schedule, and it’s an excellent workout for those wanting to increase flexibility while strengthening and toning their muscles. However, if you’re new to yoga or group fitness isn’t your thing, joining a yoga class may not be on your to-do list. When a few Champions Club members approached our Fitness staff about providing personal yoga training sessions, we knew it was a great idea!
Our Private Yoga sessions mirror our Personal Training sessions. Champions Club members can book as little as three or up to twenty one-on-one sessions with our world-class yoga instructor. What can you expect when you book a Private Yoga package at Champions Club? A personal one-on-one yoga class with particular attention paid to your form and poses. Think of it as a more relaxed approach to personal training with all the benefits of a personalized training program.
If you want to incorporate yoga into your wellness routine but don't know where to start Private Yoga is for you. Purchase a partner package to improve your flexibility with a friend and keep each other accountable! Register for your private sessions today!
We’re all about a fun holiday in the Community Services Department, especially when it has to do with our parks!
Today is National Take a Walk in the Park Day, and we are so excited to get outside and enjoy the beautiful parks and trails in Southlake. Our residents are lucky to have many community and neighborhood parks to explore. From the award-winning Bicentennial Park and gorgeous Bob Jones Nature Center to the tucked-away Liberty Park at Sheltonwood, there’s a park for everyone!
If you want to incorporate retail therapy into your walk, visit any of our four public parks in Town Square! Rustin, Family, Summit, and Cornish parks are all conveniently close to your favorite Southlake businesses! If you like a beautiful water feature during your walk, check out Chesapeake Park and walk around the pond. Liberty Park at Sheltonwood offers a peaceful trail that leads to a beautiful pavilion and footbridge!
Walking outside is an incredible wellness habit to incorporate into your daily routine. Going for a walk outdoors, especially in a beautiful public park, can help you relax, clear your mind, and soak up some much-needed Vitamin D. Bring your family or friends along for a healthy alternative to going to a restaurant to catch up!
Make walking in the park a part of your wellness routine, and track every mile during the Fit City Challenge! Where are you going for a walk today?
Did you recently join Champions Club to take advantage of our New Member Special?
Are you feeling a little overwhelmed by the variety of fitness and wellness options available to Champion Club members? If you are still struggling to commit to your wellness New Year’s resolutions, then our Fitness Kickstarter Program is a good place to start. You’ve made the first step in your fitness journey by joining Champions Club. Now, let us help you reach your wellness goals!
The Fitness Kickstart Program is designed to provide new members with all the tools they need to assess their current fitness level, set realistic health and wellness goals, and learn about Champions Club resources and services. Our talented team of fitness instructors and personal trainers will help you customize a health and wellness plan unique to your needs and abilities. The best part? The Fitness Kickstart Program is complimentary for new members!
Here's what to expect when you schedule your Kickstart:
Are you ready to take advantage of this incredible new member benefit? Learn more about this program here and schedule your Kickstart today.
Champions Club is all about creating world-class experiences that expand beyond physical wellness to nutritional wellness!
If you’re struggling to find the right nutritional balance, then working with a registered dietitian is the way to go. Luckily for our members, we have one available! Let’s get to know our Registered Dietitian, Lindsey Ray!
“I began my career as a Registered Dietitian in 2009 and specialized in weight management, sports nutrition, and gut health. I have been recognized as a top dietitian in Dallas & Austin due to my unique approach to nutrition coaching. I strive to help clients break free from food guilt, feeling restricted, and yo-yo dieting. I treat every client like family, taking the time to truly understand their obstacles to healthy eating. I design sustainable, personalized plans clients are excited to follow. I work with teens, adults, seniors, families & couples. Whether you are just starting to think about healthier changes or are a competitive athlete, I can help you succeed. When I'm not working, I enjoy weightlifting, indoor cycling, and traveling with my husband & four kids.”
Take the guesswork out of your nutritional regimen and get personalized advice, calorie and macronutrient targets, recipe recommendations, individualized meal plans, and more!
Learn more about Lindsey’s services and click here to book your consultation today!
Champions Club is here to help all our members reach their goals and achieve their dreams.
Whether you are looking for a group fitness community, training for a marathon, or want to find new and fun ways to incorporate fitness into your wellness routine, we're here for you!
There’s nothing we love hearing about more than our members' successes. This month’s super members, the Lloyd family, embody dedication and discipline. Champions Club staff is thrilled that our facility played a small role in helping them meet their fitness goals.
Here’s what they had to say:
“Last year, my daughter and I used the pool, sauna, and indoor track to prepare for the Honolulu Marathon. This year, it was mostly just the pool. Celia, age 12 at the time (now 13), and I swam the 2+ mile Open Ocean Swim in the Beach to Beach power swim on the island of St. John. Momma and our youngest daughter, Sarah (9), did the 1-mile swim. We all trained at the Marq, and it got us across the finish line!
Sarah recently ran the Hot Hatch Chili 5k in Southlake and won first in her age division. Guess where we trained: The Marq!"
Congratulations to the Lloyd Family for their multiple athletic triumphs! We are honored to be your fitness and training home.
Champions Club is here to help all our members reach their goals and achieve their dreams.
Whether you are looking for a group fitness community, training for a marathon, or want to find new and fun ways to incorporate fitness into your wellness routine, we're here for you!
There’s nothing we love hearing about more than our members' successes. This month’s super members, the Lloyd family, embody dedication and discipline. Champions Club staff is thrilled that our facility played a small role in helping them meet their fitness goals.
Here’s what they had to say:
“Last year, my daughter and I used the pool, sauna, and indoor track to prepare for the Honolulu Marathon. This year, it was mostly just the pool. Celia, age 12 at the time (now 13), and I swam the 2+ mile Open Ocean Swim in the Beach to Beach power swim on the island of St. John. Momma and our youngest daughter, Sarah (9), did the 1-mile swim. We all trained at the Marq, and it got us across the finish line!
Sarah recently ran the Hot Hatch Chili 5k in Southlake and won first in her age division. Guess where we trained: The Marq!"
Congratulations to the Lloyd Family for their multiple athletic triumphs! We are honored to be your fitness and training home.
