Tuesday, September 22, 2020

LiveFit Wellness Challenge – Fitness Fun Day

As part of the 2018 LiveFit Southlake Wellness Challenge, the City of Southlake is hosting a free Fitness Fun Day on Saturday, February 10th at The Marq Southlake.

With warmer spring temperatures looming and summer around the corner, now is the perfect time to kick-start your fitness journey! Fitness Fun Day is your chance to try out popular group fitness classes like Zumba, Total Body Blast and Gentle Yoga for FREE. You’ll earn 3 points in the LiveFit Wellness Challenge for each class you attend, but more importantly, you’ll start your weekend off right with a great workout in an uplifting atmosphere. We’ll even have complimentary coffee and light refreshments for you to enjoy before or after class!

Fitness Fun Day will also feature a hands-only CPR class led by Southlake DPS from 10 a.m. to 12 p.m. (no certification cards). CPR is a simple maneuver that can double or even triple a person’s chances of surviving a cardiac event. Whether you’re new to CPR or looking to refresh your skills, this free classroom-style training session will take you through the basics so you’ll be prepared in case of an emergency. This is not a certification class, and participants will not earn certification cards.

Fitness Fun Day Schedule

 Complimentary coffee and light refreshments will be available starting at 8 a.m.

Gentle Yoga

8:30 a.m. – 9:20 a.m.

Total Body Blast

9:30 a.m.  – 10:20 a.m.

Zumba

10:30 a.m. – 11:20 a.m.

CPR Training

10 a.m. – 12 p.m.

You don’t have to sign up or register in advance to participate in Fitness Fun Day—just show up in your workout gear ready to have a great time!

For more upcoming LiveFit Wellness Challenge events, visit LiveFitSLK.com! Please call Southlake Parks and Recreation at 817-748-8019 if you have any questions.

 

LiveFit Southlake Wellness Challenge begins on Jan. 14 at Bicentennial Park.

Join us as we kick-off our eight week LiveFit Southlake Wellness Challenge on Saturday, January 14, 2017!

The first event of this year’s LiveFit Southlake Wellness Challenge, sponsored by Sprout’s Farmer’s Market, will take place at 9a.m. on Saturday, January 14th as we take a walk around Bicentennial Park with Mayor Laura Hill. We will meet at Aria Amphitheater to get warmed up before we head off. Immediately following that will be a health fair at The Marq Southlake. The health fair will include free health screenings, information about health and wellness and what our local sponsors are doing to support that mission.

The LiveFit Southlake Wellness Challenge is a city wide program aimed at encouraging community health and wellness for people of all ages. Throughout the free eight week challenge there will be many events to reach out and connect with the city. These events will include free group fitness classes, CPR certification classes, the LiveWell Lecture Series and Low-Calorie Cook-off among others. If you have not already registered for the Wellness Challenge, you can online at LiveFitSLK.com or in person at any LiveFit Southlake event.

Also, don’t forget to also take advantage of the free group fitness classes going on during the month of January. The classes offered include Zumba, Pilates, and multiple types of yoga.

LiveFit Southlake Mid-Challenge Check-up

Monday, February 29 is the midpoint of the LiveFit Southlake Wellness Challenge. Come to The Marq Southlake from 2:00 PM to 7:00 PM and get your checkup to see how living fit and healthy has helped improved your health.

The LiveFit Southlake Wellness Challenge is meant to get the whole family involved in living active and fit lifestyles. The fun part of the challenge is the chance to collect points towards great prizes. By coming to the mid-challenge checkup, LiveFit Southlake participants will get an additional 5 points to add to their totals.

For more information on this and other LiveFit Southlake events, contact Jared Darnell, Recreation Coordinator at 817-748-8272 or jdarnell@ci.southlake.tx.us.

Community Services introduces the LiveFit pass

The Southlake Community Services Department is offering the LiveFit pass as a brand new promotion. Purchasing the pass, at just $20 per month, grants you access to all listed group fitness classes for the entire month on an unlimited basis. Each month the classes offered will change a bit, so that pass holders will get the chance to try out new classes like belly dancing and cardio kick-boxing.

If you’re participating in the LiveFit Southlake Wellness Challenge, getting the LiveFit pass will give you a step up on your family and friends in the competition for points. So register for your LiveFit pass today and start getting active now.

For more information on the LiveFit pass, visit us here or contact Jared Darnell, Recreation Coordinator, at jdarnell@ci.southlake.tx.us.

 

The next LiveFit Southlake Lunch and Learn is Saturday, February 27

On Saturday, February 27, the LiveFit Southlake Wellness Challenge will feature its second Lunch & Learn event at The Marq Southlake. The event, which will take place from 11:30 AM – 1:00 PM, is an opportunity for participants to enjoy a free meal and learn how important chiropractic care is in being able to stay mobile and healthy throughout life. The lunch and the presentation will be provided by Back in Motion Family Chiropractic Clinic.

For more information on this and other LiveFit Southlake events, contact Jared Darnell, Recreation Coordinator at 817-748-8272 or jdarnell@ci.southlake.tx.us.