Latest Wellness News

It happens every year—January starts strong, and by mid-February, motivation starts to fade.

In an era defined by hustle and bustle, self-care has emerged as an essential component of a balanced, healthy lifestyle.

Champions Club is Southlake’s premier recreational facility, and our team never stops innovating world-class services for our members. If you’re a Champions Club member, you know our personal and group fitness offerings are unmatched. We strive to provide multiple group and individual fitness options to meet our members’ goals. Whenever a member identifies a need,…

We’re all about a fun holiday in the Community Services Department, especially when it has to do with our parks! Today is National Take a Walk in the Park Day, and we are so excited to get outside and enjoy the beautiful parks and trails in Southlake. Our residents are lucky to have many community…

Did you recently join Champions Club to take advantage of our New Member Special? Are you feeling a little overwhelmed by the variety of fitness and wellness options available to Champion Club members? If you are still struggling to commit to your wellness New Year’s resolutions, then our Fitness Kickstarter Program is a good place…

Champions Club is all about creating world-class experiences that expand beyond physical wellness to nutritional wellness!   If you’re struggling to find the right nutritional balance, then working with a registered dietitian is the way to go. Luckily for our members, we have one available! Let’s get to know our Registered Dietitian, Lindsey Ray!  …

Champions Club is here to help all our members reach their goals and achieve their dreams. Whether you are looking for a group fitness community, training for a marathon, or want to find new and fun ways to incorporate fitness into your wellness routine, we're here for you! There’s nothing we love hearing about more…

Champions Club is here to help all our members reach their goals and achieve their dreams. Whether you are looking for a group fitness community, training for a marathon, or want to find new and fun ways to incorporate fitness into your wellness routine, we're here for you! There’s nothing we love hearing about more…