Friday, July 1, 2022

Bored With Your Workout Routine? Try Group Fitness!

There’s strength in numbers. If you’ve participated in a group fitness class, then you know that sharing that experience makes it more fun.

The year is almost coming to an end, but you still have plenty of time to finish strong! Your fitness journey is important to us, and we know that motivation can be hard to find. If you’ve been bored with your workout routine, it may be time to try a group fitness class!

Group fitness classes are some of our most popular member benefits at Champions Club. With five categories to choose from, the possibilities are endless! Try our Dance, Cardio, Aqua, Strength, and Mind/Body classes for a wide variety of fitness options. If our enticing class descriptions don’t convince you, then consider the following health benefits of participating in group fitness classes.

Get in Shape
Group fitness classes are a great way to get in shape without the added stress of learning a new machine. Take advantage of having a professional lead a class to ensure you target all the proper zones. Our strength classes range from all fitness levels and experiences. Ease into strength training with our Barbell Fusion class or sweat like a pro with our Strength HIIT class.

Socialize and Make Friends
Group classes are an ideal place to make like-minded friends. Share your love of Latin rhythms at Zumba class or master your Vinyasa techniques at one of our Mind and Body classes. There’s nothing better for your overall well-being than feeling like you are part of a team.

Find Accountability Partners
Nothing is more motivating to stick to your workout goals than a classroom full of people with similar aspirations. Working out alone can be tough. Group fitness gives you all the wellness benefits of going to the gym without the responsibility of going it alone!

Get Out of your Comfort-Zone
Joining a group fitness class can force you to get out of your comfort zone—especially if you are trying a course you’ve never done before. While it may seem intimidating at first, trying a new fitness form can be fun! Get on the bike for the first time at Spin4Life or take a stab at ballet techniques with Barre. You may find a new passion!

Make time in your schedule to try one of our group fitness classes next time you’re in Champions Club!

Free Fitness This Fall: Outdoor Fitness Series is Back!

No one loves fitness more than we do, and there’s nothing better than free fitness programs!

Cooler weather is coming, and we are excited to go outside and get our sweat on! Join us this fall for this short series of fun, free classes located in different parks throughout Southlake. Get a taste of what our awesome group fitness instructors have to offer and find your new go-to group fitness class.

Our Outdoor Fitness series is a community favorite. There’s no better way to work out with friends while enjoying our world-class parks system! But wait, there’s more! Each class, we’ll raffle off an incredible swag bag of gear to one lucky participant.

Mark your calendars for our Fall Class Schedule:

Monday, October 4
Zumba Fitness at Aria Amphitheater
6:00-7:00 pm
With Cristina and Ann

Saturday, October 9
Yoga at Bob Jones Nature Center Pavilion
9:00-10:00 am
With Leslie

Wednesday, October 13
Yoga at North Park
6:00-7:00 pm
With Londa

Saturday, October 18
Bootcamp at Champions Club Outdoor Turf 1
9:00 -10:00 am
With Londa

Saturday, October 23
Bootcamp at Champions Club Outdoor Turf 2
9:00 -10:00 am
With Londa

Wednesday, October 27
Zumba Fitness at Aria Amphitheater
6:00-7:00 pm
With Cristian and Ann

This limited series is open to all ages. No registration or membership is required. We can’t wait to see your best moves! Learn more here.

The City of Southlake seeks group fitness instructors

The City of Southlake is looking for qualified group fitness instructors for classes from January 2 to May 31, 2016.

Instructors must be 18 years or older and First Aid and CPR certified (certification may be obtained from the City of Southlake). A certification is also required for type of class that you will be instructing, ie: Zumba/Zumba Gold Certification.

Times for teaching classes vary, ranging from Monday – Saturday starting as early as 6:00 AM and as late as 4:00 PM.

Examples of classes that are in need of instructors are: Yoga, Zumba, Pilates, Barre and Pound.

If you are qualified to teach any of these classes and are interested in learning more about fitness instruction for the City of Southlake, please email Jared Darnell your resume at jdarnell@ci.southlake.tx.us.