There’s strength in numbers. If you’ve participated in a group fitness class, then you know that sharing that experience makes it more fun.
The year is almost coming to an end, but you still have plenty of time to finish strong! Your fitness journey is important to us, and we know that motivation can be hard to find. If you’ve been bored with your workout routine, it may be time to try a group fitness class!
Group fitness classes are some of our most popular member benefits at Champions Club. With five categories to choose from, the possibilities are endless! Try our Dance, Cardio, Aqua, Strength, and Mind/Body classes for a wide variety of fitness options. If our enticing class descriptions don’t convince you, then consider the following health benefits of participating in group fitness classes.
Get in Shape
Group fitness classes are a great way to get in shape without the added stress of learning a new machine. Take advantage of having a professional lead a class to ensure you target all the proper zones. Our strength classes range from all fitness levels and experiences. Ease into strength training with our Barbell Fusion class or sweat like a pro with our Strength HIIT class.
Socialize and Make Friends
Group classes are an ideal place to make like-minded friends. Share your love of Latin rhythms at Zumba class or master your Vinyasa techniques at one of our Mind and Body classes. There’s nothing better for your overall well-being than feeling like you are part of a team.
Find Accountability Partners
Nothing is more motivating to stick to your workout goals than a classroom full of people with similar aspirations. Working out alone can be tough. Group fitness gives you all the wellness benefits of going to the gym without the responsibility of going it alone!
Get Out of your Comfort-Zone
Joining a group fitness class can force you to get out of your comfort zone—especially if you are trying a course you’ve never done before. While it may seem intimidating at first, trying a new fitness form can be fun! Get on the bike for the first time at Spin4Life or take a stab at ballet techniques with Barre. You may find a new passion!
Make time in your schedule to try one of our group fitness classes next time you’re in Champions Club!
Champions Club fights summer boredom with the Kids Fitness Summer Series!
The Dog Days of Summer are here, and your little ones may be starting to get anxious after a month of summer vacation. Luckily for you, Champions Club is introducing the Kids Fitness Summer Series to get your children off the couch and hooked on staying active!
We know our Champions Club members are no strangers to the world of fitness. After all, you didn’t choose to become a member of a world-class facility for nothing. Here at Champions Club, we know that building lifelong healthy habits is a skill best learned early. We are here to share the joy of fitness and recreation with every single member, even the littlest champions!
The Kids Fitness Summer Series will introduce your child to fitness through fun and free classes! Located in the Fieldhouse at Champions Club and taught by our unbeatable group fitness instructors, this series is guaranteed to be a blast!
Here is the schedule for July:
Kids Zumba- Wednesday, July 21 at 6:00 pm
Teach your children the joy of movement through dance and burn off the summer boredom to funky world-beats.
Kids High Fitness- Monday, July 26 at 6:00 pm
Kids will enjoy a fun, dance-focused class mixed up with all your favorites music! This class is sure to have your kids dancing to the beat as it combines interval training with easy-to-follow choreography.
Kids Sports Fit- Wednesday, July 28 at 6:00 pm
Develop your kiddo’s agility and coordination in this light and upbeat atmosphere. Your child will enjoy running, jumping, and showing off their skills!
Not a Champions Club member? The Kids Fitness Summer Series is available to everyone—no registration or membership required! However, we know you’ll fall in love with our beautiful facility and world-class group fitness staff. Learn more about becoming a Champions Club Member here.
Are you ready to share your passion for fitness with the next generation of champions? We’ll see you at the Champions Club Fieldhouse!
The City of Southlake is looking for qualified group fitness instructors for classes from January 2 to May 31, 2016.
Instructors must be 18 years or older and First Aid and CPR certified (certification may be obtained from the City of Southlake). A certification is also required for type of class that you will be instructing, ie: Zumba/Zumba Gold Certification.
Times for teaching classes vary, ranging from Monday – Saturday starting as early as 6:00 AM and as late as 4:00 PM.
Examples of classes that are in need of instructors are: Yoga, Zumba, Pilates, Barre and Pound.
If you are qualified to teach any of these classes and are interested in learning more about fitness instruction for the City of Southlake, please email Jared Darnell your resume at firstname.lastname@example.org.