We’re in Week 4 of the Fit City Challenge, and it’s time to stay focused on keeping Southlake at the top of the leaderboard!
We know our residents like to win and are always staying active. If you’re looking for new ways to shake up your fitness routine, here are a few ways to earn more Fit City Challenge points this week.
Shake it up with Zumba
It’s Zumba night at our Spring Outdoor Fitness series on Wednesday, April 19. Join us at the Aria Amphitheater at 6:00 PM to bust out your favorite moves inspired by global rhythms! Don’t forget to sync up your smartwatch to earn more points for Team Southlake!
Book a Personal Training Session
Are you looking for a customized approach to ramping up your fitness routine while scoring high points for Team Southlake? Champions Club’s got your back! Come out to meet our incredibly dedicated personal trainers. They’ll customize a plan that’s perfectly suited to your goals. With their guidance, earning points for Fit City will be a breeze. No more guesswork! Book an appointment today.
Build Endurance at Bootcamp
Break out a sweat during our free Bootcamp class this Saturday, April 22 at 9:00 AM on the Turf Field. Our Outdoor Fitness Series is the best way to sample our in-demand group fitness classes while earning points.
Visit Town Square
After a satisfying sweat session at Bootcamp, head to Town Square for a healthy lunch and some retail therapy. Walk a few laps around Family Park and jog to Kendra Scott to support Keep Southlake Beautiful during their Earth Day giveaway. Mention Keep Southlake Beautiful at check out on Saturday, April 22 between 1:00- 3:00 PM, and Kendra Scott will donate 20% of their proceeds to KSB! Support Team Southlake, treat yourself, and celebrate Earth Day with KSB!
There are so many ways to score points for Team Southlake. Get active, earn points, and let’s take the gold this year!
The Fit City Challenge starts next week, and if you don't know how to start earning points for Team Southlake, have no fear! The Outdoor Fitness Series is here!
Join us this spring for everyone’s favorite free fitness series. Outdoor classes are located in different parks throughout Southlake and taught by Champions Club’s world-class group fitness instructors. The Outdoor Fitness Series is ideal to try our most popular group fitness classes before committing to a Champions Club membership.
Ready to see what all the Champions Club hype is all about? Mark your schedules for the following times.
Saturday, April 1 at 9:00 AM
High Fitness at the Aria Amphitheater
Tuesday, April 11 at 6:00 PM
Yoga at the Bob Jones Nature Center Pavilion
Wednesday, April 19 at 6:00 PM
Zumba at Aria Amphitheater
Tuesday, April 25 at 6:00 PM
Pilates at Bob Jones Park
Saturday, April 8 at 9:00 AM
Boot Camp at Champions Club Outdoor Turf 1
Thursday, April 13 at 6:00 PM
Pilates at Bob Jones Nature Center Pavilion
Saturday, April 22 at 9:00 AM
Boot Camp at Champions Club Outdoor Turf 1
Thursday, April 27 at 6:00 PM
Yoga at the Aria Amphitheater
No registration or membership is required, so get outside, get a good workout, and get some points for Team Southlake!
It’s been a hot summer, Champions Club members! With Fall right around the corner, it’s time to get excited for the Fall Outdoor Fitness Series.
Join us this fall for this short series of fun, free classes located in different parks throughout Southlake and taught by our awesome group fitness instructors. The best part? The series is open to all ages and fitness levels and no registration or membership is required!
This is the best way to sample our incredible group fitness classes for free while also enjoying our beautiful parks system. Mark you calendars for the following dates:
Saturday, October 1 at 9:00 AM
Stretch with Rebekah
North Park- 200 E. Dove Rd.
Wednesday, October 5 at 6:00 PM
Zumba with Ann
Aria Amphitheater- 285 Shady Oaks Dr.
Monday, October 10 at 6:00 PM
Yoga with Suzy
Bob Jones Nature Center- 355 E. Bob Jones Rd.
Saturday, October 15 at 9:00 AM
High Fitness with Lauren and Glory
Outdoor Turf 1 at Champions Club- 285 Shady Oaks Dr
Wednesday, October 19 at 6:00 PM
Pilates with Devon
Bicentennial Park- 450 W. Southlake Blvd
Monday, October 24 at 6:00 PM
Essentrics with Rebekah
Bob Jones Nature Center- 355 E. Bob Jones Rd.
Saturday, October 29 at 9:00 AM
Boot Camp with John Reyes
Outdoor Turf 1 at Champions Club- 285 Shady Oaks Dr.
There’s strength in numbers. If you’ve participated in a group fitness class, then you know that sharing that experience makes it more fun.
The year is almost coming to an end, but you still have plenty of time to finish strong! Your fitness journey is important to us, and we know that motivation can be hard to find. If you’ve been bored with your workout routine, it may be time to try a group fitness class!
Group fitness classes are some of our most popular member benefits at Champions Club. With five categories to choose from, the possibilities are endless! Try our Dance, Cardio, Aqua, Strength, and Mind/Body classes for a wide variety of fitness options. If our enticing class descriptions don’t convince you, then consider the following health benefits of participating in group fitness classes.
Get in Shape
Group fitness classes are a great way to get in shape without the added stress of learning a new machine. Take advantage of having a professional lead a class to ensure you target all the proper zones. Our strength classes range from all fitness levels and experiences. Ease into strength training with our Barbell Fusion class or sweat like a pro with our Strength HIIT class.
Socialize and Make Friends
Group classes are an ideal place to make like-minded friends. Share your love of Latin rhythms at Zumba class or master your Vinyasa techniques at one of our Mind and Body classes. There’s nothing better for your overall well-being than feeling like you are part of a team.
Find Accountability Partners
Nothing is more motivating to stick to your workout goals than a classroom full of people with similar aspirations. Working out alone can be tough. Group fitness gives you all the wellness benefits of going to the gym without the responsibility of going it alone!
Get Out of your Comfort-Zone
Joining a group fitness class can force you to get out of your comfort zone—especially if you are trying a course you’ve never done before. While it may seem intimidating at first, trying a new fitness form can be fun! Get on the bike for the first time at Spin4Life or take a stab at ballet techniques with Barre. You may find a new passion!
Make time in your schedule to try one of our group fitness classes next time you’re in Champions Club!
Champions Club fights summer boredom with the Kids Fitness Summer Series!
The Dog Days of Summer are here, and your little ones may be starting to get anxious after a month of summer vacation. Luckily for you, Champions Club is introducing the Kids Fitness Summer Series to get your children off the couch and hooked on staying active!
We know our Champions Club members are no strangers to the world of fitness. After all, you didn’t choose to become a member of a world-class facility for nothing. Here at Champions Club, we know that building lifelong healthy habits is a skill best learned early. We are here to share the joy of fitness and recreation with every single member, even the littlest champions!
The Kids Fitness Summer Series will introduce your child to fitness through fun and free classes! Located in the Fieldhouse at Champions Club and taught by our unbeatable group fitness instructors, this series is guaranteed to be a blast!
Here is the schedule for July:
Kids Zumba- Wednesday, July 21 at 6:00 pm
Teach your children the joy of movement through dance and burn off the summer boredom to funky world-beats.
Kids High Fitness- Monday, July 26 at 6:00 pm
Kids will enjoy a fun, dance-focused class mixed up with all your favorites music! This class is sure to have your kids dancing to the beat as it combines interval training with easy-to-follow choreography.
Kids Sports Fit- Wednesday, July 28 at 6:00 pm
Develop your kiddo’s agility and coordination in this light and upbeat atmosphere. Your child will enjoy running, jumping, and showing off their skills!
Not a Champions Club member? The Kids Fitness Summer Series is available to everyone—no registration or membership required! However, we know you’ll fall in love with our beautiful facility and world-class group fitness staff. Learn more about becoming a Champions Club Member here.
Are you ready to share your passion for fitness with the next generation of champions? We’ll see you at the Champions Club Fieldhouse!
Champions Club fights summer boredom with the Kids Fitness Summer Series!
The Dog Days of Summer are here, and your little ones may be starting to get anxious after a month of summer vacation. Luckily for you, Champions Club is introducing the Kids Fitness Summer Series to get your children off the couch and hooked on staying active!
We know our Champions Club members are no strangers to the world of fitness. After all, you didn’t choose to become a member of a world-class facility for nothing. Here at Champions Club, we know that building lifelong healthy habits is a skill best learned early. We are here to share the joy of fitness and recreation with every single member, even the littlest champions!
The Kids Fitness Summer Series will introduce your child to fitness through fun and free classes! Located in the Fieldhouse at Champions Club and taught by our unbeatable group fitness instructors, this series is guaranteed to be a blast!
Here is the schedule for July:
Kids Zumba- Wednesday, July 21 at 6:00 pm
Teach your children the joy of movement through dance and burn off the summer boredom to funky world-beats.
Kids High Fitness- Monday, July 26 at 6:00 pm
Kids will enjoy a fun, dance-focused class mixed up with all your favorites music! This class is sure to have your kids dancing to the beat as it combines interval training with easy-to-follow choreography.
Kids Sports Fit- Wednesday, July 28 at 6:00 pm
Develop your kiddo’s agility and coordination in this light and upbeat atmosphere. Your child will enjoy running, jumping, and showing off their skills!
Not a Champions Club member? The Kids Fitness Summer Series is available to everyone—no registration or membership required! However, we know you’ll fall in love with our beautiful facility and world-class group fitness staff. Learn more about becoming a Champions Club Member here.
Are you ready to share your passion for fitness with the next generation of champions? We’ll see you at the Champions Club Fieldhouse!
