We’re halfway through the Fit City Challenge, and it’s time to propel Team Southlake to triumph.  You have two more weeks to ignite your passion for fitness, embrace a healthier lifestyle, and lead the charge toward victory! Get active and help us surpass Keller and Coppell to defend our title of Most Fit City 2024.

To ensure success in the Fit City Challenge, engaging in a diverse range of activities and diligently logging your efforts daily is crucial. No matter how you like to stay moving, consistency is the name of the game. Here's a list of activities that count for points, ensuring you make the most of this exhilarating month-long event:

• Running: Hit the pavement and log those miles whether you're sprinting or jogging at your own pace.
• Walking and Hiking: Take a stroll around your neighborhood, incorporate your four-legged friends, or tackle a challenging hiking trail to accumulate points. The Bob Jones Nature Center and Preserve offers miles of trails for nature lovers to explore.
• Racket Sports: Whether it's tennis or badminton, grab your racket and hit the court for a competitive yet enjoyable workout. Bicentennial Park and the Southlake Tennis Center are prime tennis facilities.
• Pickleball: Join us at the Southlake Pickleball Complex and get ready to leave it all on the court.
• Wheelchair Usage: Every push of the wheelchair counts towards our team's total points.
• Yoga: Find inner peace while enhancing flexibility and strength through various yoga poses. Champions Club offers Yoga classes several times a week.
• HIIT (High-Intensity Interval Training): Torch calories and boost your metabolism with heart-pumping HIIT workouts.
• Strength Training: Sculpt and tone your muscles with weightlifting, resistance bands, or bodyweight exercises. Get active in the comfort of your own home with a set of dumbbells or pop over to Champions Club.
• Dance: Groove to the rhythm and burn calories while having fun with various dance styles like salsa, hip-hop, or Zumba.
• Pilates: Improve your posture, flexibility, and core strength with controlled movements and precise breathing techniques.
• Aerobics: Join a high-energy aerobics class or follow along with an online workout video to elevate your heart rate.
• Cycling and Spinning:  Explore the great outdoors or tackle a stationary bike for a low-impact yet effective cardio workout. Pedal to the beat in a high-intensity indoor cycling class for a full-body workout.
• Swimming: Dive into the pool and swim laps to build endurance, strength, and cardiovascular fitness.
• Canoeing/Kayaking/Paddleboarding/Rowing/Sailing: Take to the water for a refreshing and invigorating workout, whether you're paddling, rowing, or catching waves.
• Golfing: Enjoy a leisurely round of golf while walking the course and soaking up the scenery.
• Horseback Riding: Connect with nature and strengthen your core and balance while horseback riding. Check out the Equestrian Trails over at Bob Jones Park!
• Combat Sports: Unleash your inner warrior with martial arts, boxing, or kickboxing classes for a full-body workout and self-defense skills.
• Team Sports: Join forces with friends and teammates for a game of basketball, soccer, volleyball, or any other team sport to enhance camaraderie and competition.

With such a diverse array of activities available, there's something for everyone to enjoy while earning points for Team Southlake in the Fit City Challenge. Remember to log your activities daily using the GoJoe app to track your progress and contribute to our team's success. Together, let's demonstrate our dedication, resilience, and commitment to a healthier, more active lifestyle.

Victory awaits – let's seize it with enthusiasm and determination!