If you’ve ever walked into the Southlake Senior Activity Center in Legends Hall at The Marq, then you’ve noticed that there are always beautiful fresh flowers.

The Senior Center strives to create world-class experiences for its members, and a beautifully decorated facility is just one way to meet that goal. However, Senior Center staff are not the only ones that take that mission to heart. Our breath-taking blooms are provided through an in-kind sponsorship from Trader Joes. The beautiful flower arrangements at the Senior Center are the creative masterworks of volunteers and members Flora Alviz, Norma Cruz, Dora Li, Chisato Louden, Susan McKinley, Marilyn Monigold, and Koko Schuh.

Those who subscribe to the Senior Center’s monthly Newsletter would have noticed the lovely section dedicated to these volunteers. These are the women who work together to keep the facility looking its best. Each lady has her favorite aspect of the Southlake Senior Activity Center. Dora’s favorite part is the welcoming environment and caring people. Chisato said she is “happy to meet friends, attend classes, [and enjoys the] nice staff and beautiful facility.” Flora also loves the volunteer and exercise opportunities, while Norma says that her favorite part is “being able to join the exercise and art programs.”

Caring and engaged member volunteers are one of the reasons why the Southlake Senior Activity Center is the premier destination for seniors 55 and better. We are proud to have such talented and invested members!

Next time you are at the Senior Center, take time to appreciate the flowers!

Don’t go at it alone! Get a personal trainer to help you get toned!

Going to the gym can be intimidating, especially when you are just starting. There are so many machines that it can be easy to get overwhelmed with the options. Even if you’re not new to the fitness world, there may be times when going at it alone doesn’t give you the results you want. When your fitness journey isn’t going your way, getting a personal trainer could help you get back on track.

There are many benefits to incorporating personal training into your fitness routine. A personal trainer can put you on the right path to see the results you want. Knowing a professional is cheering you on and holding you accountable is a great way to motivate you to stick to your workouts. If you’re bored of your old routine, a coach can give you a fresh perspective and challenge you to reach new levels. Even if you don’t plan on using an instructor forever, a few sessions with a professional will give you the foundation to continue your workouts on your own. Whatever the reason may be, working with a personal trainer will elevate your fitness routine!

Champions Club gives members world-class customer service in every aspect of our business. We want to help you every step of the way in your fitness journey. That’s why we have the best personal trainers available to help you reach your goals.

Every Champions Club member is eligible for one free fitness assessment. With the help of state-of-the-art body composition technology, our trainers will give you a full report to give you a complete picture of your health. The Fitness Assessment includes a Flexibility Assessment, Blood Pressure reading, and an Aerobic Capacity test along with the InBody test. Using the information from the assessment, our wellness professionals can personalize a fitness plan to meet your needs and goals.

We have several personal training packages available to fit your needs. Whether you want to work with a trainer one-on-one, with a partner, or in a small group, our trainers will customize the right program for you. Start small with just five sessions or go all the way with 20 personalized meetings. Don’t wait to level up your fitness game! Book a session today! Learn more here.